But if you’ve already decided how much distance you’re going to cover, then you have to consider that the faster you hike, the less time you’ll spend hiking. Track what you eat, track fiber, track whatever is important to you.

That makes sense: if you take too long to cover your distance, you’re spending unnecessary time with a big pack weighing you down. At a 10-percent grade, it would be 2.2 mph. (There’s been lots of research and debate on the appropriate terrain factors over the years; I’m using values from a 2015 paper on the topic.) SparkPeople is just about limiting quantity, meeting your nutrients, and getting your fitness in. + Food Intake Tracking: Calculate calorie or carb makeup of any meal with our simple calorie calculator. I found the instructions quite clear for both men & women.

What speed should you expect to maintain if you plan to expend roughly the same amount of effort (or, more specifically, the same amount of energy)? There are other factors that make backpacking hard. For the remainder of this article and for the interactive calculator at the bottom of the page, I’ve converted to pounds for the weights and miles per hour for hiking speed.

This site is protected by reCAPTCHA and the Google. Here’s a simple tool that tells you how many calories you’re  burning as a function of your weight, your pack’s weight, your hiking speed, the incline of the slope you’re walking on, and the nature of the terrain. There are other factors we can play around with.

To get a clearer picture, let’s look at the same data one last time, but this time switch things around so that hiking speed is on the horizontal axis and pack weight is shown with different lines: This shows that walking really slowly is inefficient, particularly if you’re carrying a heavy pack.
Still, these graphs give you some ideas of how the energetics of backpacking change as you adjust parameters like pack weight and walking speed.

The last detail I’ll pull out is the effect of terrain. That gives us a baseline estimate of the caloric demands of backpacking, so now we can explore what happens when the conditions change.

So let’s look again at the same data, but expressed as calories per mile instead of calories per hour: Now things get a little more complex. The equation itself isn’t particularly revealing, but for the record here it is:

..if I enter 1c milk, 1/2 medium banana, and 1/2 cup dry old fashioned oats as a single smoothie recipe, it would be nice to have the nutritional information updated automatically for that recipe rather than having to input each ingredient as a separate item on my daily meal. If someone's activity level changes due to illness or thru improved fitness, that would also be a good time to review. You are now subscribed to Dispatch

A British team explored how load distribution patterns affect the estimates, since modern soldiers carry weight in different places thanks to things like body armor, instead of having their full load crammed into a backpack.

Amazing! But the real revelation to me was the original Pandolf question. It’s a great and supportive community, lots of interesting tips and articles, and it’s awesome at keeping you accountable for what you eat and how much you work out. Plus use our free recipe calculator to find the calories, carbs, fat, and protein in your recipes. Use our calorie intake calculator & nutrition calculator with a tap. Find the makeup the common nutrients & minerals in your diet: calories, carbs, protein, fat, fiber, cholesterol, & more. So I generally find that I prefer a faster-than-“optimal” speed, which burns some extra calories but minimizes the amount of time I need to keep the pack on. Read more about our policy.

Was there a step before adding the 655? After adding height & weight together, it was unclear what to do after multiplying your age. This app is available only on the App Store for iPhone, iPad, and Apple Watch. This calculator calculates an estimate of the number of calories burned in various activities. But we can extract some more useful information, too. So going faster is more efficient—but if you keep speeding up, the cost of trying to walk fast takes over.
In this case, the two worst options are the slowest (1 mph) and fastest (5 mph) hiking speeds, with the best options somewhere in the middle. My new book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, with a foreword by Malcolm Gladwell, is now available. This maintenance level is the minimum number of calories your body needs in order to function. We integrate with FitBit, MapMyFitness, Misfit, Runkeeper, Garmin, HealthKit and more!.SparkPeople Premium: Try our ad-free experience. The Ultimate Backpacking Calorie Estimator ... which is why we’ve designed a simple calculator that allows you to calculate your own caloric cost.


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