If you have diabetes, you can eat any food, including pineapple and other fruit, but you’ll need to consider how the food you eat fits in with the rest of your diet and lifestyle. You need to be careful about what you eat and what you do not. 2008; 31(12):2281-3. doi:10.2337/dc08-1239, Shukla A, Iliescu R, Thomas C, et al. If you have diabetes, you can eat pineapple in moderation and as part of a healthy, balanced diet. 20 Best Super-foods for People With Diabetes. These increase the amount of sugar the fruit can release, and how quickly the body absorbs it. Healthline Media does not provide medical advice, diagnosis, or treatment. Pineapple is a sweet and tasty fruit that contains some essential nutrients. Being rich in vitamin C particularly, Pineapple protects the health of the heart. Dr. Danielle Weiss is the founder of Center for Hormonal Health and Well-Being, a personalized, proactive, patient-centered medical practice with a unique focus on integrative endocrinology. One thin slice of pineapple provides 26.8 mg of vitamin C. Adult females need 75 mg of vitamin C per day, and adult males need 90 mg. Vitamin C is essential for maintaining a healthy immune system, among other functions. The compound goes a long way in helping to reduce the swelling and other inflammatory diseases that are common in a patient suffering from diabetes. A cup of the fruit is known to contain the following: Pineapple is considered very rich in nutrients and minerals.

Learn about the best meals…, Looking to start a type 1 diabetes diet? Carbohydrates are the macronutrients which impact the blood sugar most. Disclaimer: Our content does not constitute a medical consultation. If you find that pineapple affects your glucose levels significantly, you may wish to consider a smaller serving or eating it with a lower carb meal. Atkinson FS, Foster-powell K, Brand-miller JC. Fiber is especially important to people with diabetes as it can help to lower blood sugar, reduce cholesterol, and regulate bowels. If you're including pineapple as part of a meal (such as grill pork and pineapple), consider eating the protein first.

Last medically reviewed on June 24, 2020. So, if you add one high-carb ingredient, such as pineapple, into a meal, you may need to do without a potato or a piece of bread, for example, so that you have the right number of carbs. A 6-ounce cup of canned pineapple chunks, drained of juice, will contain almost 28g of carbohydrate. Thank you, {{form.email}}, for signing up. Another advantage that you get from eating Pineapple in diabetes comes from the fact that the fruit has low quantities of sodium. Pineapple has a relatively low micronutrient content … Pineapple chunks in heavy syrup will have a higher carb value. Pineapple has been shown to have antioxidant, anti-inflammatory, and antithrombotic properties. Ultimately, it's not so much about whether or not you can eat fruit but how much you consume within the constraints of your recommended diet. Though its greatest appeal may be its flavor, honeydew melon is also nutritious and may provide several benefits. When you drink juice from the fruit, it is extremely high in its sugar content and that is what is really harmful to a diabetic. Risks of Eating Pineapple …

If you’re introducing pineapple into your diet for the first time since your diagnosis, watch for any changes to your blood sugar levels. Pineapple also contains calcium, magnesium, phosphorus, potassium, vitamin A, folate, and various antioxidants that can help boost your overall health.

The American Diabetes Association (ADA) encourages people with diabetes to eat a variety of fresh foods, including fruit. Does Probiotics Help People with Diabetes?


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